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  • Datum der Veranstaltung:
    16.03.2024 unter12:00 am

Course Overview: Our “Yoga for Wellness” course is designed to guide you through the transformative practice of yoga, emphasizing not just physical postures (asanas) but also breath control (pranayama), meditation (dhyana), and the ethical principles of yoga. This course aims to harmonize the body, mind, and spirit, promoting overall health, flexibility, and mental clarity.

Duration: 8 Weeks (24 Sessions, 3 times a week)

Skill Level: Open to all levels – from beginners to advanced practitioners.

Course Highlights:

Foundation and Alignment: Learn the fundamentals of yoga postures, focusing on proper alignment, breathing techniques, and safe practice. Perfect for beginners or those looking to refine their practice.
Strength and Flexibility: A series of dynamic and static postures designed to build muscular strength, improve flexibility, and enhance bodily awareness.
Breathwork and Meditation: Explore various breathing techniques to regulate the flow of energy, reduce stress, and aid in meditation practices for mental clarity and relaxation.
Yoga Philosophy and Ethics: Dive into the ancient texts and philosophies behind yoga, including the Yoga Sutras of Patanjali, to understand the ethical practices (Yamas and Niyamas) that guide a yogi’s lifestyle.
Restorative Yoga and Relaxation Techniques: Learn restorative yoga poses and relaxation techniques to help release physical and mental tension, fostering a state of deep relaxation and healing.
Specialized Workshops: Includes workshops on nutrition for yogic living, managing stress through yoga, and the science of Ayurveda as it applies to daily routines and wellness.
Instructor Profile: Our lead instructor is a certified yoga teacher with over a decade of teaching experience. They bring a wealth of knowledge from their extensive training in various yoga traditions, including Hatha, Vinyasa, and Iyengar, ensuring a well-rounded and enlightening experience.

Materials Provided:

Course Manual with detailed descriptions of poses, sequences, and practices
Access to a library of online resources, including video tutorials and guided meditations
Yoga mat (for in-studio participants)
Assessment and Certification: Participants will be assessed through their commitment to practice, understanding of principles, and personal progress. Upon completion, students will receive a Certificate of Completion, acknowledging their journey and dedication to their yoga practice.

Join us on this holistic journey to discover the transformative power of yoga, embracing balance and wellness in every aspect of life.

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